Weigh In record (no journal entry) for 22 June 2018
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139.8 lb
Lost so far: 31.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1195 kcal
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Fat: 57.56g | Prot: 28.53g | Carb: 145.88g.
Breakfast: Dinkelkuchen, Alnatura Erdnuss Mus, Milfina Butter , Dinkelbrot. Lunch: Erdbeerkuchen. Dinner: Pommes Frites. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 0.4 lb a week
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