Weigh In record (no journal entry) for 22 June 2018
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182.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1934 kcal
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Fat: 77.63g | Prot: 70.05g | Carb: 188.91g.
Breakfast: Grany Biscuit Granen, Côte d'Or Melkchocolade (25g), Notenbrood. Lunch: Coca-Cola Coca-Cola Zero, Panos Club. Dinner: Desperados Desperados, Bitterballen, Colruyt Everyday Garnaalkroket, Ketchup, Frieten, Mora Ardeense Saté . more...
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losing 1.5 lb a week
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