Weigh In record (no journal entry) for 22 June 2018
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1780 kcal
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Fat: 42.40g | Prot: 49.12g | Carb: 195.42g.
Breakfast: Harry Toastbrot, Lindenhof Gouda, Aldi Delikatess Kasseler. Lunch: Ja! Würfelzucker, Iglo Kartoffelpuffer. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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begana's weight history
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