Weigh In record (no journal entry) for 22 June 2018
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2273 kcal
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Fat: 124.02g | Prot: 96.08g | Carb: 116.55g.
Breakfast: Sainsbury's Chicken, Maionese, Caffè. Lunch: Iceland Mackerel Fillets. Snacks/Other: Pork Farms Mini Pork Pies, Kettle Chips Lightly Salted Crisps, Champagne. more...
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losing 3.1 lb a week
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aldoricci's weight history
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