Jamesrobertwallace's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

181.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1758 kcal

Fat: 104.80g | Prot: 116.91g | Carb: 88.39g. Breakfast: Egg Substitute (Liquid). Lunch: Veggie Soup. Dinner: Cheese Pizza, Chicken. Snacks/Other: Walnuts. more...

2391 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Jamesrobertwallace's Journal, 31 July 2012

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