Weigh In record (no journal entry) for 22 June 2018
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168.2 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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962 kcal
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Fat: 46.75g | Prot: 38.72g | Carb: 100.51g.
Breakfast: Bonfesto Сыр Моцарелла Пицца, Чай, Пастрома "Казачья"(Васюринский), Русский бисквит Кекс Мраморный, Кофе. Lunch: Кофе, Podravka Суп Куриный с Вермишелью. Snacks/Other: Помидоры, Bonfesto Сыр Моцарелла Пицца. more...
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losing 3.1 lb a week
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