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前晚開心吃麵食.水餃，昨天不量體重是對的🤣今早量有回來一點了😘端午節娘家拿回來的10顆肉粽，一直被我放在冷凍庫中，還沒做好心裡準備拿出來吃，先減回來一點有空間再吃吧🤣🤣🤣
💁🏻♀️早餐來不及準備，今天改吃午餐7-11💁🏻♀️
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122.6 lb
Lost so far: 25.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1238 kcal
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Fat: 52.76g | Prot: 64.96g | Carb: 124.29g.
Lunch: 7-11 牛肉滷味拼盤, 7-11 明太子雞絲冷麵沙拉. Dinner: 泡椒鳳爪, 蘿蔔糕, 魚肉燒賣, 牛肉丸, 皮蛋瘦肉粥. Snacks/Other: 土豆仁牛奶冰棒(義美) 土豆仁牛奶冰棒(義美), 鳳黃酥(柯老二) 鳳黃酥(柯老二). more...
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losing 1.5 lb a week
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 Comments
21 Jun 18 by member: josephc0917
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青春痘 妳都沒偷偷量啊 我今早兩台體重計各量了兩遍 確定肥了才放棄😭😭😭
21 Jun 18 by member: josephc0917
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昨天完全不敢量，怕看到一定會上升的數字傷心😝今早我量2次，確定-0.2才放心😁昨晚大份的繼光香香雞和半顆鹹酥蛋黃餅沒讓我重到😝好險😁
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不過0.2不代表什麼 誤差有時候就不止 我是這樣安慰自己😅😅😅
22 Jun 18 by member: josephc0917
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