Weigh In record (no journal entry) for 31 July 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1500 kcal
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Fat: 57.35g | Prot: 98.11g | Carb: 151.12g.
Breakfast: pork chop, Plums, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pork chop, red kidney beans. Dinner: shredded cheese, Traditional Refried Beans. Snacks/Other: nectarines, salsa, tortilla chips. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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