Weigh In record (no journal entry) for 22 June 2018
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1297 kcal
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Fat: 45.78g | Prot: 74.31g | Carb: 152.74g.
Breakfast: Bango Kecap Manis, Telur Rebus, Kraft Cheddar Cheese, Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Roti Multigrain, Bawang Putih Cincang, Saus Tomat, Bakso Ikan. Dinner: Blue Band Mentega, Saus Tomat, Cabai Merah atau Rawit, Garam Laut, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging), Saori asam manis. Snacks/Other: Roti Gandum, Apel Pink Lady, Superindo Kerupuk Kemplang Panggang, Garuda Kacang Telur. more...
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2645 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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