raniendu's Journal, 31 July 2012

184.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 75.43g | Prot: 76.60g | Carb: 291.31g.   Breakfast: Thick Crust Pizza with Meat and Vegetables. Lunch: Curry Sauce (Dry, Dehydrated), Roti. Dinner: Thick Crust Pizza with Meat and Vegetables. more...

2434 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...