Weigh In record (no journal entry) for 31 July 2012
|
163.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
621 kcal
|
Fat: 17.58g | Prot: 68.13g | Carb: 49.24g.
Breakfast: Mangos, Egg, Gold Standard 100% Whey - Strawberry Banana. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|