IowaBill's Journal, 31 July 2012

162.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1976 kcal

Fat: 50.56g | Prot: 210.73g | Carb: 166.84g.   Breakfast: Fit&Active Liquid Egg Whites, Lowfat Cottage Cheese, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), SLICED MUSHROOMS, Extra Large Grade AA Egg, Whey Protein, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Apples, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Bing Cherries, Cafe Steamers Chicken Pesto Classico. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Ground Turkey, Cottage Cheese, Radishes, Celery. Snacks/Other: Lowfat Cottage Cheese, Greek Yogurt, bing cherries, Hard Boiled Egg Whites. more...

3032 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...