Weigh In record (no journal entry) for 21 June 2018
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213.2 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1200 kcal
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Fat: 38.81g | Prot: 59.92g | Carb: 165.17g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Hellmann's Real Mayonnaise. Dinner: Great Value Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fresh & Easy Beef Chili with Beans. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 21.0 lb a week
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