Weigh In record (no journal entry) for 31 July 2012
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1392 kcal
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Fat: 37.56g | Prot: 66.07g | Carb: 175.80g.
Breakfast: Almond Milk, oikos mango. Lunch: flax wheat pita, beets, croutons, California Avocados, green salad, dressing, raw vegetables. Dinner: egg, ham, potatoes, beet greens. Snacks/Other: margarita, almond milk, chocolate dark bliss, Cream (Half & Half), basmati rice, Cupcake without Icing or Filling (Not Chocolate). more...
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losing 0.7 lb a week
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