Weigh In record (no journal entry) for 31 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1012 kcal
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Fat: 11.73g | Prot: 74.36g | Carb: 154.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Dinner: Chicken Breast Strips - Chicken Fajita@, Apples. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 14.0 lb a week
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