Weigh In record (no journal entry) for 21 June 2018
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105.3 lb
Lost so far: 0.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1339 kcal
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Fat: 42.46g | Prot: 117.89g | Carb: 125.83g.
Breakfast: Bananas, Market Pantry Sharp Cheddar Cheese Slice, Honeycrisp Apples, Boiled Egg. Lunch: Pei Wei Fortune Cookie, Egg Drop Soup, Baked or Broiled Flounder. Dinner: Newman's Own All Natural Alfredo Pasta Sauce, Fit & Active Whole Grain Rotini Pasta, Skinless Chicken Breast, Red Tomatoes, Green Cabbage, Edy's Outshine Fruit Bars - Mixed Berry, Swiss Chard (Without Salt, Drained, Cooked, Boiled). more...
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1621 kcal
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Activities & Exercise:
Other stuff during the day and my BMR Boost - 1 minute, pool - 1 hour and 20 minutes, Strength workout - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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