Weigh In record (no journal entry) for 31 July 2012
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214.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1496 kcal
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Fat: 88.44g | Prot: 70.60g | Carb: 141.46g.
Breakfast: ranch, cucumber. Lunch: french fries, cheeseburger. Dinner: Classic Sharp Cheddar Shredded Cheese, Shredded Lettuce, Sour Cream All Natural, Original Taco Sauce, Ground Beef, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: dry roasted peanuts. more...
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gaining 1.0 lb a week
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