Weigh In record (no journal entry) for 21 June 2018
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161.8 lb
Lost so far: 19.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1076 kcal
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Fat: 62.60g | Prot: 80.29g | Carb: 46.36g.
Breakfast: Boiled Egg. Lunch: Wendy's Southwest Chicken Caesar Salad. Dinner: Safeway Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Carl Buddig Corned Beef. Snacks/Other: Tyson Foods Canned Chicken Breast in Water, Philadelphia Regular Cream Cheese, Carl Buddig Corned Beef. more...
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losing 0.1 lb a week
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