Weigh In record (no journal entry) for 31 July 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1629 kcal
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Fat: 63.45g | Prot: 62.41g | Carb: 222.66g.
Breakfast: Granola, Raisins, Cream Substitute (Liquid), Coffee, Oatmeal, Grits, Instant Original Cereal. Lunch: Nonfat Plain Greek Yogurt, California Roll. Dinner: Grilled Cheesewich, Chef Salad. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Caramel Popcorn, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Sweet or Dark Chocolate, Carrots, Celery, Cashew Nuts, Apples, Apples. more...
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steady weight
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