Weigh In record (no journal entry) for 21 June 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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3046 kcal
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Fat: 145.23g | Prot: 150.86g | Carb: 293.36g.
Breakfast: Great Value Dude Graham Cookies, Nueces, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Huevo Duro. Lunch: Colun Yoghurt Light Griego Pro 7, Los Hornos Queso Granulado, Lechuga de Hoja Verde, Porotos Negros, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pancho Villa Panchitos. Dinner: Great Value Mantequilla de Maní Crunchy, Granvita Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Maestrani Chocolate Blanco con Matcha y Menta. more...
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1987 kcal
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Activities & Exercise:
Standing - 1 hour and 53 minutes, Sitting - 16 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours and 50 minutes. more...
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gaining 4.6 lb a week
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