Weigh In record (no journal entry) for 22 June 2018
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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452 kcal
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Fat: 20.01g | Prot: 25.53g | Carb: 41.83g.
Breakfast: Yeşil Erik. Lunch: Nestle Nesfit Ballı Bademli, Rafadan Yumurta. Dinner: Bim Le Cola Light, Kavurma, Semizotu, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Bathing - 5 minutes, Singing - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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