Weigh In record (no journal entry) for 31 July 2012
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135.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1022 kcal
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Fat: 32.92g | Prot: 28.01g | Carb: 156.61g.
Breakfast: Quick Oats, No Calorie Sweetener, Classic Roast Instant Coffee, so delicious, Multi-Complete Supplement, Blueberries. Lunch: sweet potato fries, Mini Pita Whole Wheat, Roasted Red Pepper Hummus. Dinner: nasoya organic extra firm tofu, Organic Tamari Soy Sauce, food lion california blend vegetables, Extra Virgin Olive Oil, great value broccoli florets. Snacks/Other: Chex Mix Bold Party Blend, banana, raisins. more...
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2374 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 25 minutes, Running - 6/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 0.3 lb a week
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