Weigh In record (no journal entry) for 31 July 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2012:
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1352 kcal
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Fat: 59.87g | Prot: 70.75g | Carb: 137.65g.
Breakfast: Boter, Omelet of Roerei, Gesneden Ham, Volkoren Brood. Lunch: Uien, Gefrituurde Frieten (uit de Diepvries), Gekookte Mosselen. Dinner: Volkoren Brood, Extra Vergine Olijfolie, Komkommer (Geschild), Tomaten, Mozzarella Kaas. Snacks/Other: Nectarines, Aardbeien, Yoghurt (Mager). more...
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1863 kcal
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Activities & Exercise:
Sitting - 2 hours and 1 minute, Desk Work - 2 hours, Housework - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
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