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87 BP いきなりステーキ
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2615 kcal
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Fat: 62.53g | Prot: 251.76g | Carb: 252.49g.
Snacks/Other: 牛のヒレ肉（テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング）, 白米 （調理済み）, 餅, 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ. more...
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gaining 7.7 lb a week
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