Weigh In record (no journal entry) for 31 July 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2299 kcal
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Fat: 41.72g | Prot: 84.25g | Carb: 362.69g.
Breakfast: sugar, coffee, raspberries, Banana, milk, Great grains. Lunch: smoothie. Dinner: beer, Kraft Macaroni and cheese dinner, chicken breast, frozen peas. Snacks/Other: milk, raspberries, Shredded wheat, celery, almonds, apple. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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kendonnak's weight history
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