Weigh In record (no journal entry) for 31 July 2012
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146.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1229 kcal
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Fat: 97.05g | Prot: 62.34g | Carb: 29.11g.
Breakfast: butter, Shredded Cheddar Great Value, cauliflower. Lunch: butter, egg. Dinner: Summer Squash, zucchini, tomato, Extra Virgin Olive Oil Kroger, Mediterranean Vegetables, filet mignon. Snacks/Other: Powerade Zero, redi whip, Strawberries, Mt Olive Kosher Dills. more...
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losing 4.7 lb a week
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