Weigh In record (no journal entry) for 19 June 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1521 kcal
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Fat: 33.24g | Prot: 54.07g | Carb: 245.74g.
Lunch: 排骨便當. Dinner: 排骨便當. Snacks/Other: 水果冰. more...
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steady weight
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