ShotsB's Journal, 31 July 2012

163.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 63.79g | Prot: 50.07g | Carb: 241.32g.   Breakfast: Jalapeno Peppers, Tomatoes, Green Beans (Canned), Scrambled Egg , Flour Tortilla. Lunch: Green Beans (Canned), Scrambled Egg , Jalapeno Peppers, Tomatoes, Flour Tortilla, Minute Maid Orange Juice. Dinner: Jalapeno Peppers, California Avocados, Flour Tortilla, Fettuccine, Cooked Pinto, Calico or Red Beans. Snacks/Other: Double Stuf Heads or Tails, Almond Bar (Fun Size), Apples. more...

2178 kcal

Activities & Exercise: Desk Work - 7 hours and 51 minutes, Housework - 20 minutes, Driving - 41 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...