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pblalack
Journal
17 May 10
pblalack's Journal, 17 May 2010
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Weigh In record (no journal entry) for 17 May 2010
175.4 lb
Lost so far:
16.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2010:
1957 kcal
Fat: 64.59g | Prot: 49.99g | Carb: 313.31g.
Breakfast:
2% skim milk, cheerios fruit.
Lunch:
3 musketeers, baked potato.
Dinner:
lay's sour cream and onion, subway BMT, Dr. Pepper.
Snacks/Other:
reduced fat cheez-its.
more...
2459 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes.
more...
losing 0.8 lb a week
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