Weigh In record (no journal entry) for 31 July 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1475 kcal
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Fat: 48.73g | Prot: 56.53g | Carb: 219.30g.
Breakfast: Banana, Coffee. Lunch: 2% Milk Singles Sharp Cheddar, Beef Bologna, Multigrain Bread, Radishes , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese . Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Part Skim Mozzarella String Cheese, Gala Apples, Tootsie Pop, Fiber One Chewy Bars, Watermelon . more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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