Weigh In record (no journal entry) for 21 June 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1239 kcal
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Fat: 81.15g | Prot: 60.86g | Carb: 71.55g.
Breakfast: Peanut Butter, Celery. Lunch: Greek Salad. Dinner: Macaroni or Noodles with Cheese, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.9 lb a week
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always me 79's weight history
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