Weigh In record (no journal entry) for 21 June 2018
|
141.8 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1133 kcal
|
Fat: 41.17g | Prot: 46.00g | Carb: 148.51g.
Breakfast: Naranjas. Lunch: Salsa de Tomate, Semillas Secas de Sésamo Integrales, Salsa de Soja, Cebolletas o Cebollas de Primavera, Lechuga, Apio Cocido, Apio Cocido, Pasta con Salsa de Carne. Dinner: Arepa Rellena de Queso, Sopa de Papa. Snacks/Other: Panela. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|