PENSK8R's Journal, 31 July 2012

33%

148.8 lb Lost so far: 18.0 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 51.00g | Prot: 110.00g | Carb: 85.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water. Lunch: Diet Green Tea, Dark Chocolate Royale Shake , Herb Crusted Fish. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Florets, Traditional Ham Steak. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...