Weigh In record (no journal entry) for 21 June 2018
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173.0 lb
Lost so far: 5.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2138 kcal
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Fat: 60.92g | Prot: 153.18g | Carb: 272.01g.
Breakfast: Sweet Cherries , Organic Valley Organic Fat Free Milk, Purely Elizabeth Original Ancient Grain Granola. Lunch: Sushi At Home Fully Cooked Kanikama, O Organics Kale & Balsamic Organic Chicken Sausage, Buckwheat Groats (Cooked, Roasted) . Dinner: Priano Portobello Mushroom Ravioli, Hello Fresh Chicken Sausage Pizza. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Oh Yeah! One - Almond Bliss. more...
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losing 1.2 lb a week
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