Weigh In record (no journal entry) for 21 June 2018
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236.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2144 kcal
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Fat: 92.70g | Prot: 89.57g | Carb: 246.47g.
Breakfast: Land O'Lakes Traditional Half & Half, Blueberries, Strawberries, Bob's Red Mill Old Country Style Muesli, The Greek Gods Honey & Strawberry Greek Yogurt. Lunch: Fresh & Easy Beef Slider Patties, Cheddar Cheese, Pepperidge Farm Wheat Sliders Mini Buns, Challenge Salted Butter, Meijer Petite Yellow Flesh Potatoes. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Dr Pepper (Medium), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Superfood Salad. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Tazo Organic Iced Green Tea (Bottle). more...
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gaining 0.7 lb a week
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