Weigh In record (no journal entry) for 21 June 2018
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146.4 lb
Lost so far: 25.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1529 kcal
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Fat: 64.49g | Prot: 86.17g | Carb: 154.33g.
Breakfast: Salatalık (Soyulmuş), Közlenmiş Patlıcan, Domatesler, Sütaş Eski Kaşar, Soğan veya Taze Soğan, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Biber ve Acı Sos, Kepekli Ekmek, Sütaş Ayran, Izgara Tavuk. Dinner: Vanilyalı Pudingler. more...
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gaining 2.3 lb a week
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