Weigh In record (no journal entry) for 21 June 2018
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155.7 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2028 kcal
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Fat: 82.74g | Prot: 113.42g | Carb: 223.91g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Luna Luna Bar - White Chocolate Macadamia, Dove Silky Smooth Dark Chocolate Promises (1), Doritos Nacho Cheese Crackers, Beanitos Black Bean Chips, Safeway Red Baby Potatoes, Green String Beans, Ham (Whole, Cured), Costco Rotisserie Chicken. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 5.6 lb a week
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