Weigh In record (no journal entry) for 21 June 2018
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2739 kcal
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Fat: 96.52g | Prot: 103.12g | Carb: 375.76g.
Breakfast: Orange Juice, Winchell's Old Fashioned Donut - Plain, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi, Deli Express Mega Italian Sandwich, Birds Eye Protein Blends New England Style, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Oreo Chocolate Sandwich Cookies, Utz White Cheddar Popcorn. more...
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gaining 7.0 lb a week
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