Weigh In record (no journal entry) for 21 June 2018
|
215.7 lb
Lost so far: 16.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1598 kcal
|
Fat: 54.12g | Prot: 82.71g | Carb: 212.58g.
Breakfast: Yogurt, Peanut Butter, Apples . Lunch: Ketchup , Sweet Potato Fries, Veggie Burgers , Nectarines . Dinner: Apples , Peach, Broccoli , Old El Paso Refried Beans, La Banderita Soft Taco Tortillas, Frontera Chicken Taco Skillet. Snacks/Other: Dave's Killer Bread 21 Whole Grains Light, Peanut Butter. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy bob three's weight history
|