Weigh In record (no journal entry) for 21 June 2018
|
240.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1828 kcal
|
Fat: 90.23g | Prot: 111.36g | Carb: 152.75g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Foster Farms Honey BBQ Glazed Wings, Burrito Bowl. Snacks/Other: Dairy Queen Pineapple Sundae (Medium), Great Value Cashew Halves & Pieces, Publix Fruit Salad, Old Wisconsin Turkey Snack Bites. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|