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早 糙米捲三 牛奶餅乾一個 🍎🥝🍇
午 吻仔魚皮蛋粥 拿鐵
晚 豆腐飯 煎蛋 牛奶餅乾 鹹疏餅小包
💩🏃🏻♀️🏃🏻♀️
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103.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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898 kcal
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Fat: 32.23g | Prot: 43.14g | Carb: 106.45g.
Breakfast: 拿鐵咖啡, 糙米餅, 原味牛奶餅乾. Lunch: 皮蛋, 白米粥, 吻仔魚. Dinner: 脱水豆腐, 煎蛋, 皮蛋, 中華 中華豆花, 原味牛奶餅乾, 華元 鹹蔬餅. more...
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losing 1.0 lb a week
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