Weigh In record (no journal entry) for 21 June 2018
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1668 kcal
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Fat: 89.98g | Prot: 68.62g | Carb: 147.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Decaffeinated Coffee, Butter, Smucker's Low Sugar Strawberry Preserves, Sam's Choice Thin-Sliced Bread Select Seeds. Lunch: Boiled Potato, Ham (Whole, Cured), Green String Beans. Dinner: Mushrooms, Borden Shredded Cheddar Cheese, Onions, Egg White, Egg. Snacks/Other: Tortilla Corn Chips, Cheddar Cheese, Great Value Lightly Salted Original Potato Chips. more...
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615 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 15 minutes, Breastfeeding - 3 hours, Samsung Health - 19 hours and 55 minutes. more...
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gaining 0.5 lb a week
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