|
⬇⬇⬇
|
209.2 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
802 kcal
|
Fat: 37.70g | Prot: 61.50g | Carb: 56.80g.
Breakfast: Selita Requeijão Tablete, Café com Leite Desnatado. Lunch: Bacon, Patinho, Abóbora Moranga, Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Santa Fé Linguiça Pura de Porco, Tomates, Ovo Cozido. Snacks/Other: Leite (sem Gordura), Mexerica, Café com Leite Desnatado, Selita Requeijão Tablete, Itambé Iogurte Fit Mamão com Laranja. more...
|
|
3064 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|