Weigh In record (no journal entry) for 31 July 2012
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248.7 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2149 kcal
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Fat: 58.58g | Prot: 105.53g | Carb: 295.11g.
Breakfast: Integral (Trigo, Aveia e Centeio), Pão De Forma Estarbem, Farinha de Linhaça Dourada, Blueberries (Unsweetened, Frozen), Morango Zero Gordura 100G, Apples. Lunch: Lettuce, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice. Dinner: Iogurte Grego, Achocolatado Orgânico, Part Skim Mozzarella Cheese, Potato Gnocchi, Italian Bread. Snacks/Other: Barra De Cereal Integral (Castanha Do Para Com Cacau), Integral (Trigo, Aveia e Centeio). more...
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losing 4.6 lb a week
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edun999's weight history
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