Weigh In record (no journal entry) for 21 June 2018
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300.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2092 kcal
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Fat: 58.82g | Prot: 140.69g | Carb: 179.66g.
Breakfast: Multigrain Bread, Watermelon, Sweet Cherries (Queen Anne, Bing), Strawberries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Whiskey, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Roma Tomatoes, Classico Tomato & Basil Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Kroger Sliced Mushrooms, Great Value Romaine Lettuce, Cucumber (with Peel), Broccoli, Nabisco Triscuit Crackers Original. Dinner: Fresh & Easy 100% Vegetable Juice, Vodka, Rold Gold Classic Style Tiny Twists Pretzels, Jell-O Sugar Free Chocolate Pudding Snack, McCormick Brown Gravy Mix, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Kraft Shake 'n Bake Original Pork, Wegmans Corn on the Cob. more...
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losing 5.6 lb a week
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