JorgeCordero's Journal, 31 July 2012

JorgeCordero's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

239.0 lb Lost so far: 28.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1151 kcal

Fat: 22.69g | Prot: 61.35g | Carb: 174.55g. Breakfast: Nonfat Latte Coffee, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Chicken and Rice Soup (Undiluted, Canned), Sugar Free Chocolate Vanilla Swirl Pudding Snack, Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Apples, 6" Turkey Breast. Snacks/Other: Garden Veggie Straws. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JorgeCordero's weight history

view complete history

JorgeCordero's Journal, 31 July 2012

Submit a Comment

Other Related Links

Members

JorgeCordero's weight history