Weigh In record (no journal entry) for 21 June 2018
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2307 kcal
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Fat: 104.88g | Prot: 170.48g | Carb: 178.72g.
Breakfast: Salça, Yeşil Biber, Mantar, Yeşil Zeytin, Mis Köy Peyniri, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Salatalık, Superfresh Mısır, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Közlenmiş Patlıcan, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Salatalık, Mis Köy Peyniri, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Multipower 100 Whey Isolate Protein, Reis Basmati Pirinç, Hindistan Cevizi Yağı, Badem, Ceviz, Muz, Migros Pirinç Unu. more...
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losing 2.0 lb a week
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