gsalvim's Journal, 21 June 2018

129.9 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 81.56g | Prot: 72.15g | Carb: 173.00g.   Breakfast: Sandwich Misto Quente, Chocolate Milk 1% Meu. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Skinny Pop Popcorn, Chocolate Cupcake with Icing or Filling. more...

1673 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...