Weigh In record (no journal entry) for 21 June 2018
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301.6 lb
Lost so far: 26.9 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1763 kcal
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Fat: 103.66g | Prot: 136.65g | Carb: 59.09g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Ovo, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem. more...
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losing 12.3 lb a week
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