Weigh In record (no journal entry) for 31 July 2012
|
138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1925 kcal
|
Fat: 50.49g | Prot: 179.40g | Carb: 203.20g.
Breakfast: Mixed Vegetables (Frozen), 100% Liquid Egg Whites, Whole Wheat Bread, Light & Fit 0% Plus - Blueberry. Lunch: Roast Beef, Sour Dough Bread, Strawberries, Blueberries, Blackberries. Dinner: S'mores Protein Bar, Builder's Bar - Chocolate, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Builder's Bar - Chocolate Mint, Chocolate Deluxe High Protein Bar (Small), S'mores Protein Bar. more...
|
|
2233 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 29 minutes, Treadmill - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|